About Me

My Journey to Healing Through Yoga

At Bend and Mend Yoga, we prioritize your well-being with personalized and effective yoga practices. Our focus is on creating a calm and supportive environment that promotes strength, flexibility, and healing. Whether you’re dealing with chronic pain or simply looking to enhance your wellness, our classes are designed to meet your needs and help you feel your best.

Rachel Walton

Certified Yoga Instructor

Hi, I’m Rachel, Founder of Bend and Mend Yoga.
My journey into  yoga began from a place of struggle. Since childhood, I have battled back pain. Over time, the pain became more frequent and eventually intensified into chronic pain, often leaving me unable to focus on even the simplest conversations. Eventually, I was diagnosed with arthritis and bulging discs in my spine. Unable to afford physical therapy, I turned to yoga —and it changed my life. After just six months of consistent practice, I woke up one morning completely pain-free.

Now, I’m dedicated to helping others unlock the same healing potential. Bend and Mend Yoga empowers everyone to live pain-free without breaking the bank. Whether you’re a beginner or an experienced yogi, together we’ll build a stronger, more flexible body and equip you with the tools to find lasting relief from pain

Join me on this transformative journey

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Holistic Wellness Coach

Yoga Instructor

Content Creator

What My Clients Say About Me

“Rachel has been a game-changer in my chronic pain journey. Her personal story of healing through yoga is inspiring, and her approach is both gentle and effective. After struggling with back pain for years, I finally found relief through her classes. Her teaching style is easy to follow, and she makes yoga accessible for all levels. I love that she offers affordable options and truly cares about helping her clients live pain-free. I feel stronger, more flexible, and more connected to my body thanks to Rachel!”

– Brenda Lawrence

"Rachel’s yoga classes have completely transformed how I feel in my body. Her compassionate approach and focus on healing have helped me relieve years of back pain. She makes yoga approachable and enjoyable for everyone, no matter your experience level. I’m so grateful for Bend and Mend Yoga!"
Colby Duce

JOIN HUNDREDS OF PAIN-FREE PEOPLE.

At Bend and Mend Yoga, we focus on supporting your journey to a healthier, pain-free life. Our approach is centered around mindful movement and healing, helping you find relief and balance in both body and mind. Whether you’re new to yoga or experienced, our classes are designed to build strength, flexibility, and inner peace, guiding you every step of the way.